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Hey, all this working out is fine and dandy but remember citizens, the food guide is critical for this program as realistically you will not be burning the same calorie load as Insanity: Asylum. By now you should really get the impression your abs are getting stronger as hardly a workout goes by Shaun doesn’t go after them. The moves involve push ups, presses, curls, rows and abdominal work. To give perspective I can do repeated sets of bicep curls at 40lbs. As such the band included in the package is a good choice. As such the average male would probably not need more than a couple 10lb weights. The purpose of this is to accelerate the fat burning process by getting the muscles involved. That means it is nothing like a dedicated muscle routine such as Body Beast. Upper Focus is still circuit training with weights. There are however a few things you should know. Like all things Shaun T, you’re going to sweat your butt off only this time you better get out the weights. That’s probably a very good thing as there is a devoted Core video the same week. Think of it as Alpha Cardio with a bit more kick to it. While Core Cardio does indeed involve the core, it does not do so to a crazy degree. The same 2.5 minute cool-down from Alpha:Cardio follows the main video. There’s lots of compound ( combo ) moves to get the gut involved like Air Plank Jumps. It’s Beta: Core Cardio, and you can tell because they changed the color of the lightbulb on the set to orange. 10lbs for the men and 5lbs for the ladies should do. Some weights are the only addition required. Along the way I’ll provide some tips and advice along with my partner in fitness and species procreation, Mrs. Alpha worked on the foundation but BETA Phase is focused on the core. PART 1 covered the Alpha Phase, but now it’s time to crank it up a notch, turn it up to 11, or let our balls drop…I’m really not sure if I’m saying that right but you get the point. * Resistance bands and the Beachbody miniMAT contain natural rubber latex, which may cause severe allergic reactions.The long anticipated Part 2 of 2 has arrived. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning. PURE STRENGTH Hybrid Calendar. Integrate the strength-based workouts from ALPHA, BETA, and GAMMA to carve lean, strong muscle from head to toe.įOCUS T25 is an extreme and physically demanding workout.You won’t want to miss this 25-minute high-speed challenge. PURE GAMMA Calendar. If your focus is on getting completely ripped, use this PURE GAMMA workout calendar.+ 25 lb.). Increase your intensity and maximize your lean-muscle strength with these pro-grade resistance bands.* Beachbody ® miniMAT. Get instant cushioning support throughout your core workouts with this compact, go-anywhere floor-exercise mat.This is your 25-minute cardio and strength endurance test.
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The Pyramid. Accelerate your reps as time progresses.Extreme Circuit. Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands.Rip’t Up. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.You’ll get 3 Advanced 25-Minute Workouts: These advanced GAMMA Cycle workouts and training tools were specially designed to burn more fat, and help you carve lean, strong muscles, fast. Want to get it done better and faster? Prepare to take on the next 4 weeks of FOCUS T25 ™.